Are you looking to make a lifestyle change?
SilverSneakers FLEX brings fitness to you!
Senior Stretch Classes will be held every Monday and Thursday
Taught by Nancy Geary, E-RYT 200 Yoga Instructor,
Certified FLEX and Tai Chi Instructor
SilverSneakers FLEX classes are available at Garden of Zen Yoga Studio at
no additional cost for SilverSneakers members.
For non-SilverSneakers members: Regular class passes and Memberships can be used.
Senior stretch is a class that provides flexibility and increases range of
motion for the entire body. The instructor will focus on all major muscle groups
with a variety of different types of stretch techniques.
The goal is for your body to feel better, prevent injury, and increase range of motion.
For more information and to check your eligibility
go to the SilverSneakers website
Or call the studio at 757-874-0645