Are you looking to make a lifestyle change?

SilverSneakers FLEX brings fitness to you!

Senior Stretch Classes will be held every Monday and Thursday
at 12:00pm-1:00pm

Taught by Nancy Geary, E-RYT 200 Yoga Instructor,
Certified FLEX and Tai Chi Instructor

SilverSneakers FLEX classes are available at Garden of Zen Yoga Studio at

no additional cost for SilverSneakers members.
For non-SilverSneakers members: Regular class passes and Memberships can be used.

Senior stretch is a class that provides flexibility and increases range of

motion for the entire body. The instructor will focus on all major muscle groups

with a variety of different types of stretch techniques.

The goal is for your body to feel better, prevent injury, and increase range of motion.

 For more information and to check your eligibility

go to the SilverSneakers website

Or call the studio at 757-874-0645